Good sources of vitamin B include brown rice, dairy products, eggs, green and leafy vegetables, nuts, poultry and meat, seafood, and wholegrain bread. Besides boosting your energy levels, proper B-vitamin intake helps with brain function, cell metabolism, and hormone regulation. Correcting a vitamin B deficiency may be enough for your sex drive to resurface. Vitamin B shortages often lead to feelings of fatigue and lethargy – two conditions that aren’t at all conductive to a healthy sex drive. Vitamin B (vitamin B12, biotin, and niacin) Experts recommend a daily vitamin D intake of 25 mcg. The best way to acquire vitamin D, however, is exposure to the sun. Additional studies have found that women who report low libido test for low vitamin D levels more often than the general population.įood sources of vitamin D include eggs, fish, and mushrooms. A study published in the journal Clinical Endocrinology found a direct correlation between vitamin D levels and libido health. But vitamin D can also provide a boost to your sex drive. Vitamin D is typically thought of as a must for your bones, skin, and immune system. Here are six vitamins that may help boost your libido: 1. Certain synthetic hormones are known to act on the dopaminergic network – thereby initiating sexual arousal.Ħ Vitamins and Minerals that May Boost Libido The neurochemical dopamine, responsible for the emotions and feelings of pleasure and reward, is also involved in sexual desire and arousal. This wide variation in testosterone levels helps to explain, at least in part, the observable gender-based differences concerning both sexual drive and aggression.īesides testosterone, other hormones that influence sexual drive include oxytocin (the “love” hormone) and other peptides. Men have upwards of 40 times more testosterone than females. Humans acquire their sexual energy from androgenic hormones, particularly testosterone. attraction towards the same or different sex the same or different race the same or different educational level.) We witness such factors intra-culturally, such as in members of one race or gender having a particular preference for (or not) specific demographics (e.g. Evolutionary scientists have verified just one other species in which “all” members seem to carry an underlying sex drive: birds.ĭespite traditional science’s bias towards evolutionary science, there are undoubtedly determinative psychological and sociological (e.g.
The desire to procreate is observable in every mammalian species, including, of course, humans. That is, through the lens of Darwinian evolution and natural selection, with an emphasis on procreation and generational succession. Libido has traditionally been viewed from a strictly biological standpoint. Biological, Cultural, and Psychological Elements We’ll discuss some of the latest research about it before wrapping up with vitamins that boost your libido. In this article, we are going to further deconstruct the often misunderstood and misrepresented topic of libido, including that which affects it.
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